Competitive Swimming
High-performance training for committed swimmers competing at club, regional, and national levels. From Academy introduction to elite national squads.
Up to 8 Sessions/Week
Structured training schedule
Access to 50m pool training
S&C Programme
Dedicated gym training
Competition Focus
Regional to international
Our Competitive Squads
Structured progression from Academy introduction to elite national performance
Academy 1
7-9 years
Entry-level competitive squad for swimmers who have completed Learn to Swim Level 6. Focus on building endurance and refining all four strokes.
Requirements:
Completed Level 6 or joining assessment
Academy 2
9-11 years
Intermediate academy squad with increased training volume. Introduction to competition and race skills.
Requirements:
Minimum 6 months in Academy 1, technical proficient across minimum of 3 strokes, coach recommendation
Development
11-14 years
Development squad working towards achieving Ulster Regional Times. Regular competition at regional level with strength & conditioning programme.
Requirements:
Regional qualifying times, commitment to 3+ sessions + S&C
Junior National
13-18 years
Elite junior squad competing at national and international level. Comprehensive training including technical work, race preparation, and dedicated S&C.
Requirements:
National qualifying times, full commitment to training programme
Senior National
13/14+ years
Our elite senior squad for swimmers competing at national and international championships. Professional training environment with sport science support.
Requirements:
Summer National Qualifying Times, athlete commitment
Competitive Club
12-18 years
Alternative pathway for swimmers who enjoy competition but prefer lower training commitment. Club and regional competitions.
Requirements:
Completed Development Squad or equivalent ability
World-Class Facilities
Train at some of the best venues in the country including the 50m Olympic pool at Bangor Aurora
Templemore Baths
25m Pool
Lisnasharragh LC
25m Pool
Andersontown LC
25m Pool
Grove LC
25m Pool
Olympia LC
25m Pool
High-quality 25m facility for competitive training
Bangor Aurora
50m Pool
50m facility providing world-class training environment
Fortius Gym
Strength & Conditioning Facility
Dedicated strength and conditioning facility for performance swimmers
Complete Performance Package
Expert Coaching
Coaches with proven track records
Technical Development
Video analysis and stroke refinement for optimal performance
Strength & Conditioning
Age-appropriate S&C programme at dedicated gym facility
Competition Programme
Regular competition opportunities from club to national level
Nutrition Support
Nutritional guidance and support for optimal performance
Team Environment
Supportive team culture that drives individual excellence
Frequently Asked Questions
How do I join the competitive programme?
Swimmers typically progress from Learn to Swim Level 6 to our Academy Squads automatically. Experienced swimmers and those from other lessons can arrange a trial session with our coaches.
What is the time commitment?
Commitment varies by squad from 1 session per week for Academy squads up to 8 sessions for Senior National. Performance squads also include strength and conditioning sessions.
Do I need to compete?
Competition is an integral part of our competitive programme and we will encourage all children to participate to allow them to see their progress. However, we offer a Competitive Club pathway for swimmers who prefer lower competition frequency.
What are the costs?
Fees vary by squad and training frequency. Contact us for detailed pricing information. Additional costs include competition entries, team kit, and travel to events.
Can my child balance swimming with school?
Many of our swimmers successfully balance academic commitments with training. We work with families to support time management and prioritize both education and swimming development.
Ready to Compete?
Join our competitive programme and reach your swimming potential