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Performance Pathway

A clear progression from first splash to national competition, with pathways for both elite performance and lifelong competitive swimming.

Foundation Stages

Building skills and confidence from the beginning

Learn to Swim

Ages 4-12 | 6 Levels

Foundation skills and water confidence

• 1 session per week
• £50 per month

Academy 1

Ages 7-9

Entry-level competitive squad

• 3 sessions per week
• Building endurance & strokes

Academy 2

Ages 9-11

Intermediate academy squad

• 3 sessions per week
• Introduction to competition

Development

Ages 11-14

Preparing for regional competition

• 4 sessions per week + S&C
• Aspiring Champions (13+)
Choose Your Path

Performance Track

National Competition Pathway

For swimmers pursuing elite competition at regional and national levels

Junior National

Ages 11-15

• 6 sessions per week + S&C
• Regional & National meets
• Published qualifying times
Competitions: Ulster SC/LC (12+), McCullagh (13+), Irish Age Groups (12-14)

Senior National

Ages 13/14+ | Elite Squad

• Up to 8 sessions per week + S&C
• National & International meets
• Elite performance focus
Competitions: Irish SC, Irish Youth & Senior (15+), Irish Open (13+)

Competitive Club Track

Lifelong Swimming Pathway

For swimmers enjoying competitive swimming at their own pace and commitment level

Competitive Club

Ages 14-18 | Flexible

• Up to 5 sessions per week
• Club galas & regional meets
• Balanced commitment
Perfect for swimmers balancing other commitments while staying competitive

Masters

Ages 18+ | All Abilities

• 3 sessions per week
• Fitness & technique focus
• Optional Masters competitions
Adult swimming for fitness, social connection, and optional competition

Competition Pathway

Our structured progression from beginner to elite level competitions. Click each stage to learn more about the events.

1

Entry Level

No Published Times Required

Regional Schools
7+
Irish Schools
8+
Intra-club
7+
Inter-club
8+
Includes:
Regional SchoolsIrish Schools+2 more
2

Development

Building Experience

Club Open Meet
9+
Future Challengers
10+
Aspiring Champions
13+
Swim Ulster Festival
12+
Includes:
Club Open MeetFuture Challengers+2 more
3

Qualifying Events

Regional Level - Published Times Required

Ulster SC Championships
12+
Ulster LC Championships
12+
McCullagh International
13+
Includes:
Ulster SC ChampionshipsUlster LC Championships+1 more
4

National Level

National Level - Published Times Required

Irish SC Championships
13+
Irish Summer Age Groups
12-14
Irish Summer Youth & Senior
15+
Irish Open Championships
13+
Includes:
Irish SC ChampionshipsIrish Summer Age Groups+2 more
Ages 7+
Ages 10+
Ages 12+
Ages 12/13+

Entry Level Events

Perfect for beginners and developing swimmers. No qualifying times needed - just enthusiasm and a willingness to compete!

Qualifying Events

For competitive swimmers who have achieved published qualifying times. Your coach will guide you on eligibility.

Find Your Place in Our Pathway

Book a free assessment to discover which programme is right for you

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